I can't work with you if you have:

• Experienced or are currently experiencing suicidal ideation or behaviours

• Have been diagnosed with a serious mental illness

• Have an unmanaged addition

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In these cases it is important to:

1. See a psychiatrist (a medical doctor) who can offer you an uptodate evaluation and treatment plan. This may involve the psychiatrist reevaluating an existing treatment plan or proposing a new one. It is important to schedule follow up appointments with the same professional to monitour these.

2. Find a psychotherapist who has experience working with people in your situation who you can work with regularly, ideally, in person. ​​